Movement Snacking
Movement Snacking
←
Start over
Today
0
·
All-time
0
Draw a
movement
that fits the
moment
.
✶
Anything goes
Just move
☼
I’m falling asleep
Energy shots
☘
My body is stiff
Restorative posture
☉
My mind is scattered
Focus anchor
Set the scene
At desk
Seated only
Shared space
Standing OK
Home office
Jumping OK
No constraints
Mat work OK
—
0:30
❙❙
Start
Wrap up
A small reset, well taken
Your body thanks you.
0
+1
Today
0
+1
All-time
Done for now
One more
